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Dinner: His last meal from the day continued the concept of lean protein, complex carbs, and veggies. Steak or the same protein resource alongside sweet potatoes and many greens rounded off the working day’s diet.

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featured two or three 16-yr-old throwers in its ‘spotlight on youth’ column – Joe Bugner and Geoff Capes. When the promising teenage discus thrower Bugner went on to earn the British boxing title and fought Muhammad Ali for the planet crown, Capes became the prolonged-time British record-holder inside the shot put, environment’s strongest guy winner and numerous Highland Video games champion.

To any boy or girl or Grownup trying to elevate an object further than their usually means frequently arrived a well-known retort: 'Who do you think you happen to be? Geoff Capes?'

His write-up-retirement endeavors emphasize a everyday living lived with enthusiasm, intent, and also a ongoing generate to contribute and make a variance in assorted fields.

His first appearances ended up met with sizeable validation; the strongman community rapidly recognized a formidable athlete amid them. Spectators and fellow opponents alike watched in awe as he carried out feats of power that echoed equally his raw electric power and his complex prowess.

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Towing that load he continue to could run 100m in eleven.2sec at his quickest, but it absolutely was with his throwing arm that he initially came to notice, possessing developed up lugging sacks of potatoes on the farm while in the Lincolnshire Fens as one of nine little ones.

I was a hell of a fighter as well. If the following town came down with a more info Friday and there were only 8 or 9 of them I’d say, ‘Go back and get some much more.

He was educated at George Farmer University in Holbeach, the place he marked himself out for a proficient athlete but acquired involved with loads of fights, and was banned from the local football group for punching a referee. He left school with no skills aged fourteen; on his very last working day, the headmaster advised him he'd hardly ever make anything at all of himself.

Geoff was popular during the nearby location and in 2019 was the visitor of honour at a neighborhood health and fitness center, the Rhinos in Stamford, exactly where he was photographed with a mobility scooter laughing

Tire flips, sled drags, and farmer’s walks have been staples, maximizing his capability to utilize his energy in dynamic and varied methods.